Resources


Reading materials 

Here are the books I read and recommend.

  • Bhante Gunaratana, Mindfulness in plain English
  • Tara Brach, Radical acceptance
  • Sylvia Boorstein, Don’t just do something, sit there
  • Michael Chaskalson, The Mindful Workplace
  • Pema Chödrön, When things fall apart
  • Pema Chödrön, The places that scare you
  • Elizabeth Gilbert, Big Magic
  • Paul Gilbert, The compassionate Mind
  • Daniel Goleman, r. Boyatzis and A. McKee, The new leaders, Transforming the art of leadership into the science of results
  • Joseph Goldstein, Insight meditation, The Practice of Freedom
  • Rick Hanson, Buddha’s Brain
  • Rasmus Hougaard, one second ahead
  • Rasmus Hougaard and Jacqueline Carter, the Mind of the Leader
  • Jon Kabat Zinn, Full Catastrophe Living: How to cope with stress, pain and illness using mindfulness meditation
  • Jon Kabat Zinn, Wherever You Go, There You Are: Mindfulness Meditation for Everyday Life
  • Jon Kabat Zinn, Coming to our Senses: Healing ourselves and the world through mindfulness.
  • Jack Kornfield, A Path with Heart
  • Jack Kornfield, Seeking the Heart of Wisdom: the path of insight meditation
  • Jack Kornfield, After the Ecstasy, the Laundry
  • Kristin Neff, Self-compassion
  • Thich Nhat Hanh, The Miracle of Mindfulness: a manual on meditation
  • Frank Ostaseski, The five invitations
  • Matthieu Ricard, Happiness
  • Larry Rosenberg, Breath by Breath: the liberating practice of insight meditation
  • Marshall Rosenberg, Nonviolent Communication, a language of life
  • Martin Ström, Sara Hultman, I’m sorry, you were saying?
  • Eckhart Tolle, The Power of Now
  • Mark Williams, John Teasdale, Zindel Segal, Jon Kabat Zinn, The Mindful Way through Depression: freeing yourself from chronic unhappiness
  • Mark Williams and Danny Penman, Mindfulness, a practical guide to Finding peace in a frantic world